ORGANIC CHICKEN, TURKEY or BEEF BONE BROTH ASIAN STYLE
Bone broth is one of the most healing foods for your gut, skin and immune system that you can consume. Rich in nutrients like collagen, gelatin and glycine, organic chicken bone broth can help to protect and heal your gut lining, improve skin health and joint function.
One of the keys to a health-boosting bone broth is the long cooking time, at least 24 hours, because this method infuses it with all of the beneficial nutrients. A problem with many store-bought broths and stocks is they include added ingredients, preservatives and flavorings - like MSG.
To reap the awesome benefits of home-made bone broth, you should try this easy recipe to start healing your digestive system and more!
INGREDIENTS:
4 pounds chicken or turkey necks/feet/wings or left-over bones from a roasted whole Chicken or Turkey or Beef bones from a grass-fed cow.
3 large carrots, chopped in to large 2” chunks
3 celery stalks, chopped in to large 2” chunks
2 medium onions, quartered
4 garlic cloves and smashed
1 teaspoon Himalayan salt
1 teaspoon whole peppercorns
¼ cup organic apple cider vinegar
1 thumb of sliced ginger
2 limes cut in half
1 stalk of lemon grass cut in half
3 star-anise3-4 sprigs each of fresh thyme, parsley and rosemary, oregano
2 bay leaves
18–20 cups cold water
DIRECTIONS:
Place all ingredients in a 10-quart capacity slow cooker or pot on the stove. Add in filtered water. Simmer for 24 to 48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard solids and strain remainder in a bowl through a colander. Let stock cool to room temperature, cover and chill. Use within a week or freeze up to three months.
* If you or someone you love is suffering from seizures, reduce the simmering time down to 6 hours to prevent high glutamate levels from increasing. These could promote seizure activity.
